our services
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Acceptance Commitment Therapy
Increases psychological flexibility by cultivating a present mindset, clarifying personal values, and encouraging action that is in response to one’s values
Dialectical Behavioral Therapy
Incorporates mindfulness, emotional regulation, interpersonal skills, and distress tolerance to help clients balance opposing viewpoints, like the need for both acceptance and change
Cognitive Behavioral Therapy
Focuses on the idea that a person’s thoughts have power over their feelings and actions; therefore, by addressing dysregulated thoughts, a person can feel better and act in a way that improves their relationship with the self
Solution-Focused Therapy
A collaborative method that centers the client as the expert in their own lives and focuses on their strengths and resources, rather than their deficits and problems
Person Centered Therapy
A client-centered technique where you do most of the talking and we help facilitate a proper understanding of what’s said. You guide the conversation free from judgment or opinions
