Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is an approach that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the premise that our thoughts influence our feelings and behaviors, and by changing dysfunctional thought patterns, we can change how we feel and act. what we do.”With this approach, you will become more attuned to what your patterns of thinking tend to be. You will develop skills for how to replace negative thoughts with those that are more balanced, positive, and reality-based. As you learn to develop more rational and realistic thoughts, more positive actions and healthier habits will follow. In experiencing these changes, you will foster a healthier, more accepting relationship with yourself. This approach enables you to change how you feel about yourself, your experiences, and how you see yourself in relation to others.